MMA, also known as Mixed Martial Arts, is a combat sport that uses a wide variety of fighting techniques. At Far East Fitness, we teach various combat techniques, which use the eight points of the body. Our classes are taught by a professional fighter.  All of our students have the option of competing in local competitions.

Schedule

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THE BENEFITS OF MMA

Mixed Martial Arts strengthens and tones your body while allowing you to increase your flexibility. It also gives you a full aerobic, anaerobic workout. You can increase your stamina, improve hand-eye coordination.

Contrary to popular belief, MMA does not promote violence. It helps you learn self control and stress management. MMA can help you not only in your martial arts training, but promotes positive coping skills for everyday life. If you have any desire to hone or improve these skills, we can help!

Mixed Martial Arts is a great way to teach your kids self defense, while keeping them in a safe environment. It can also help them learn self control, discipline, and the concept that hard work reaps great rewards.